About Workplace Wellness Hub
Workplace Yoga & Wellbeing in Bromley, Croydon and South East London
Supporting calmer, healthier working lives through workplace yoga and wellbeing
Workplace Wellness Hub was created from lived experience of both the pressures of modern working life and the powerful difference that yoga, mindfulness and meditation can make when they are accessible, grounded and relevant to real people.
Like many people, I experienced burnout earlier in my career. I took time out to rest, de-stress and reassess, and it was during this period that I trained as a yoga teacher and studied meditation – practices I have continued ever since. The impact of yoga on my own wellbeing was profound, not just physically, but in how I related to stress, work and daily life. I knew I wanted to share these tools with others.
Since qualifying as a yoga teacher in 2013, I have taught yoga – both full-time and part-time – alongside returning to office-based work in health research. This dual experience shapes everything I do. I understand first-hand what it feels like to balance deadlines, meetings and cognitive demands, while trying to stay well, focused and resilient.
Workplace Wellness Hub exists to bring practical, evidence-based yoga and wellbeing into working environments, in a way that fits real life, not an idealised version of it.
Why Workplace Wellbeing Matters
Office life and modern working life are inherently stressful. Many of us spend long hours sitting, working at screens, and switching rapidly between tasks. While stress is a normal part of life, problems arise when we remain in a heightened stress response for too long.
Many common ways of “switching off” like scrolling on phones or watching TV, don’t truly allow the nervous system to rest. Without tools to activate the parasympathetic (rest and restore) response, stress can become chronic, contributing to burnout, reduced engagement and declining physical and mental wellbeing.
Workplace yoga and mindfulness offer practical ways to:
- Reduce stress and physical tension
- Improve physical comfort and mobility for desk-based work
- Support emotional regulation and focus
- Create space to pause, breathe and reset during the working day
My approach prioritises calm over performance, offering inclusive practices that meet people where they are.
Meet Your Instructor – Workplace Wellbeing & Yoga Specialist
I am a qualified yoga teacher with a background as an allied health professional, and an office-based employee working for a large company.
My qualifications and experience include:
- Yoga Teacher Training (plus further training courses and CPD)
- Over 12 years’ experience teaching yoga
- REPs (Register of Exercise Professionals) Qualifications in:
- Exercise Referral (Level 3) (for teaching people with health conditions)
- Exercise & Cancer (Level 4)
- Specialist training in yoga for people with Multiple Sclerosis
- Degree in Prosthetics & Orthotics
- Several years’ experience working in the NHS
- Current full-time office-based role in health research
This background allows me to deliver yoga in a way that is safe, evidence-based and appropriate for workplace settings. I am attentive to physical considerations for desk-based teams and individual needs.
Alongside professional training, my personal yoga and meditation practice has had a deeply positive impact on my life. While my teaching avoids unnecessary “woo”, this inner grounding naturally informs how I hold space – bringing a calm, steady and supportive presence into workplaces.
Our Approach to Workplace Yoga & Wellbeing
Workplace Wellness Hub offers:
- Inclusive workplace yoga suitable for all abilities
- Adaptable sessions, including mat-based or chair-based yoga
- Evidence-informed teaching grounded in anatomy, physiology and wellbeing research
- Emotionally safe environments that are calm, non-competitive and supportive
- Real-world relevance for busy, desk-based professionals
I work particularly closely with:
- Desk-based teams
- Organisations who value staff wellbeing and want a practical, grounded approach
Looking Ahead
My vision for Workplace Wellness Hub is to become a trusted local provider and a gold standard for accessible workplace yoga and wellbeing in Bromley, Croydon, South East London and beyond.
By offering grounded, practical wellbeing support, organisations can foster healthier workplace cultures where people feel supported, engaged and better equipped to manage the demands of modern working life. Find out more about the evidence for yoga in the workplace here.
Interested in working together?
If you’d like to explore workplace yoga or wellbeing sessions for your organisation, please enquire via the form and I’ll be happy to discuss your requirements.