Workplace Yoga & Wellbeing
for Healthier, Happier Teams in Bromley, Croydon & South East London
At Workplace Wellness Hub, we help organisations foster a calmer, more engaged and resilient workforce through workplace yoga, mindfulness and wellbeing services.
Whether you’re booking weekly workplace yoga classes or one-off wellbeing sessions for your team, our sessions are designed to be calming, accessible and grounded — perfect for all levels, from complete beginners to regular practitioners.
We work with universities and colleges, business centres, coworking spaces, SMEs and organisations.
Enquire via the form to bring wellbeing to your workplace.
Benefits of workplace wellbeing initiatives
About Our Workplace Yoga & Wellbeing Services
Workplace yoga offers more than movement — it supports physical health, mental clarity and emotional resilience. In busy work environments, a regular yoga session can help your team manage stress, improve focus and feel valued as individuals.
Research shows that yoga in the workplace reduces perceived stress, reduces back pain, and enhances psychological wellbeing — making it a promising tool for occupational wellbeing.
Our classes are:
45 minutes as standard, to fit into an office lunchbreak (60 minute options are available). Classes can also be arranged before or after work.
- Mat-based or chair-based, tailored to your space and needs
Inclusive and welcoming – suitable for every ability
We can provide mats (at an additional charge) or you can use your own; chair-based options simply require chairs from your space.
Benefits of workplace wellbeing initiatives
78%
of companies report increased employee morale after implementing wellness programs
85%
of employees say wellness programs make them more likely to stay at their current job
80%
of employees who participate in wellness programs report improved wellbeing
Who We Work With
We work with organisations who recognise the value of supporting their people:
Universities & Colleges
Business Centres & Parks
Small and Medium Enterprises
Large Corporations
Public Sector & Charities
Our approach blends professional yoga expertise with an understanding of busy work environments, helping staff feel clear-minded, refreshed and composed.
Why Workplace Yoga & Wellbeing Matters
Offering wellbeing services isn’t just a nice perk – it’s a strategic investment in your people and your organisation’s culture.
Benefits for employees and organisations include:
✔ Stress reduction and improved psychological wellbeing, supported by workplace yoga research.
✔ Increased employee engagement and morale, because wellbeing initiatives show employees they’re valued.
✔ Enhanced productivity and focus — healthier, calmer employees can perform better.
✔ Stronger workplace culture and retention, as staff feel supported and connected.
Wellbeing programmes like yoga and mindfulness can be powerful parts of wider employee health strategies -strengthening both physical and mental health outcomes for teams.
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How it works
You enquire via form with your organisation details.
We discuss your needs and schedule.
We deliver tailored sessions — on-site or online.
Whether you’re booking a weekly session or an occasional wellbeing event or workshop, we’ll work with you to make wellbeing simple, accessible and impactful.
Ready to bring workplace wellbeing to your team?
Enquire via the form today.
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Interested in working together?
If you’d like to explore workplace yoga or wellbeing sessions for your organisation, please enquire via the form and I’ll be happy to discuss your requirements.